The Calisthenics Challenge
Welcome to The Calisthenics Challenge
I’m so excited to bring you my fave style of training in abundance: bodyweight! This challenge still reflects our LSC method: a blend of Strength, Calisthenics, Conditioning & Mobility to get you Stronger in every way.
Here’s what’s happening:
🤍 30 days of bodyweight workouts, 4-5x per week.
🤍 Lifestyle guidelines
🤍 Community support with Accountability checkins
🤍 Optional pull-up progress/challenge
The lifestyle non-negotiables
No screens first 30 mins of day
5 mins daily mobility &/ meditation
10k daily steps
4 x workouts per week
No screen 30 mins before bed
The classes:
Full Body Calisthenics Conditioning
Lower Body Calisthenics
Calisthenics Strength Foundations
Cali Core
Push up challenge
30 day programme to help you master your own bodyweight.
This is about building strength and endurance through focused workouts, with minimal or no equipment. Learn the foundations of Calisthenics with no pull up bars or equipment needed.
✅ Access from the LSC Platform on any device
✅ Included with all memberships, Monthly, Quarterly or Yearly
✅ 7 day free trial
+ £10 OFF ANY MEMBERSHIP with CALISTHENICS10OFF until Monday 12th October
What Level do I need to be?
All levels welcome! Some prior in person exercise with a coach or in classes is encouraged but is not compulsory.
What equipment do I need:
Ideally a chair/bench and some yoga blocks - but you can do the challenge with no equipment.